Does This Sound Like Your Life Right Now?
Meanwhile, you’re dealing with:
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Brain fog so thick you reread the same sentence 3 times.
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Sleep that’s broken by hot flashes, palpitations, or racing thoughts.
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Joint pain and fatigue that make exercise feel impossible.
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Low libido and vaginal dryness that affect your relationships and confidence.
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Anxious, down, or not-quite-yourself moods that no one seems to connect to hormones.
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Doctors who dismiss your symptoms, and
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Hormone “gurus” selling pellets, sky-high doses, or unsafe hormone cocktails.
You deserve better than that.
Here’s What You Get
Hormone Fundamentals
Understanding Labs & Testing
Brain, Sleep & Mood
Talking to Your Provider
Lifestyle Support
Module 1 – Hormones 101 (and Why You Feel So Strange)
 The real physiology of perimenopause & menopause
 Estrogen, progesterone, testosterone, DHEA, and cortisol 101
 Why your brain, sleep, and mood go haywire when hormones change
Module 2 – Testing That Tells the Truth
 Why standard blood tests can be misleading for fat-soluble hormones
 When saliva and other testing makes more sense
 How to interpret results so you’re not told “everything is fine” when it’s not
Module 3 – Hormones & Your Brain, Bones, and Heart
 How hormone loss can lead to brain shrinkage, memory changes, and mood issues
 Protecting your bones and cardiovascular system long-term
 What good replacement looks like (and red flags to run from)
Module 4 – Safe & Sane Hormone Replacement Options
 Pros and cons of pellets, injections, patches, creams, and capsules
 Why some “FDA-approved” solutions are still problematic
 How to talk to your provider about options without being dismissed
Module 5 – Lifestyle as Medicine
 Gut health, blood sugar, and inflammation and their role in hormones
 Sleep strategies that actually work in midlife
 Stress, vagus nerve support, and nervous system calm
Module 6 – Your Personalized Hormonal Roadmap
 Putting all the pieces together for you
 How to advocate for yourself at appointments
 Long-term strategy so you don’t feel lost after the course ends
PLUS
  Weekly or bi-weekly live Q&A sessions with me (replays available)
 Printable guides and handouts you can bring to your provider
  Access to Hormonal Harmony Community area for 6 months
Yes, I Want This RoadmapIs Hormonal Harmony Right For You?
This is for you if:
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✓ You’re in late perimenopause or menopause and feel like your body changed overnight.
✓ You’re highly motivated to solve problems now, before they become chronic disease.
âś“ You want science plus clarity plus compassion, not hype or pharma-sponsored confusion.
✓ You’re willing to invest time and money into your health—and you want to understand why you’re doing what you’re doing.
This is not for you if:
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✓ You’re looking for a quick pill with no willingness to change anything.
✓ You only want confirmation that pellets, huge hormone doses, or extreme protocols are “perfectly safe.”
✓ You’re not ready to watch lessons, take notes, or advocate for yourself.
 Join Hormonal Harmony Today and Start Your Transformation!
Why Learn From Me?
I’m Dr. Valerie Bonnett, a retired medical doctor with decades of experience caring for women across their lifespan—and delivering around 1,500 babies along the way.
I’ve watched thousands of women suffer unnecessarily because their hormones were dismissed, misunderstood, or treated with unsafe protocols.
Now, I use my education and clinical experience to help women understand and achieve hormonal balance so they can thrive through the transitions of life, not just endure them.
In Hormonal Harmony, I blend science, clarity, and compassion so you finally have a trustworthy guide through this season.