Hormonal Harmony: Reclaim Your Brain, Energy, and Sanity in Menopause

A 12-week, physician-led program to help you calm the chaos of perimenopause & menopause using evidence-based hormones, lifestyle, and practical tools—so you can think clearly, sleep deeply, and feel like yourself again.

  • Memory loss, brain fog, and “where did I put my words?”

  • Night sweats, hot flashes, and 2 a.m. staring-at-the-ceiling insomnia

  • Mood swings, anxiety, or feeling “flat” (despite doing all the “right things”)

  • Weight creeping up around your middle no matter what you eat

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Join Hormonal Harmony Now

 Hormonal Harmony: Reclaim Your Brain, Energy, and Sanity in Menopause

A 12-week, physician-led program to help you calm the chaos of perimenopause & menopause using evidence-based hormones, lifestyle, and practical tools—so you can think clearly, sleep deeply, and feel like yourself again.

 

Memory loss, brain fog, and “where did I put my words?”

 

Night sweats, hot flashes, and 2 a.m. staring-at-the-ceiling insomnia

 

Mood swings, anxiety, or feeling “flat” (despite doing all the “right things”)

 

Weight creeping up around your middle no matter what you eat

LEARN MORE
Join Hormonal Harmony Now

Does This Sound Like Your Life Right Now?

You’ve been told “this is just aging”, “your labs are normal” or “here’s an antidepressant”
 

Meanwhile, you’re dealing with:

  • Brain fog so thick you reread the same sentence 3 times.

  • Sleep that’s broken by hot flashes, palpitations, or racing thoughts.

  • Joint pain and fatigue that make exercise feel impossible.

  • Low libido and vaginal dryness that affect your relationships and confidence.

  • Anxious, down, or not-quite-yourself moods that no one seems to connect to hormones.

And on top of that, you’re stuck between:
  • Doctors who dismiss your symptoms, and

  • Hormone “gurus” selling pellets, sky-high doses, or unsafe hormone cocktails.

You deserve better than that.

Introducing Hormonal Harmony

A physician-designed roadmap to understanding your hormones, choosing safer treatment options, and rebuilding your brain, sleep, and energy—without falling for dangerous fads.

 

Over 12 weeks, you’ll learn:

  • How your hormones really work (estrogen, progesterone, testosterone, DHEA, cortisol) and what happens in perimenopause and menopause.

  • Why standard labs and “normal ranges” miss the problem—and what better testing and interpretation looks like.

  • How hormones affect your brain, sleep, mood, and bones, and what you can do to prevent long-term damage.

  • How to have an informed conversation with your provider—so you’re no longer dismissed, overmedicated, or put on unsafe regimens.

  • Practical lifestyle tools for gut health, stress, blood sugar, and inflammation that actually support hormone balance.

Join Hormonal Harmony

Introducing Hormonal Harmony

A physician-designed roadmap to understanding your hormones, choosing safer treatment options, and rebuilding your brain, sleep, and energy—without falling for dangerous fads.

 

Over 12 weeks, you’ll learn:

  • How your hormones really work (estrogen, progesterone, testosterone, DHEA, cortisol) and what happens in perimenopause and menopause.

  • Why standard labs and “normal ranges” miss the problem—and what better testing and interpretation looks like.

  • How hormones affect your brain, sleep, mood, and bones, and what you can do to prevent long-term damage.

  • How to have an informed conversation with your provider—so you’re no longer dismissed, overmedicated, or put on unsafe regimens.

  • Practical lifestyle tools for gut health, stress, blood sugar, and inflammation that actually support hormone balance.

Here’s What You Get

Hormone Fundamentals

Understanding Labs & Testing

Brain, Sleep & Mood

Talking to Your Provider

Lifestyle Support

Module 1 – Hormones 101 (and Why You Feel So Strange)

  The real physiology of perimenopause & menopause

  Estrogen, progesterone, testosterone, DHEA, and cortisol 101

  Why your brain, sleep, and mood go haywire when hormones change

Module 2 – Testing That Tells the Truth

 Why standard blood tests can be misleading for fat-soluble hormones

  When saliva and other testing makes more sense

  How to interpret results so you’re not told “everything is fine” when it’s not

Module 3 – Hormones & Your Brain, Bones, and Heart

  How hormone loss can lead to brain shrinkage, memory changes, and mood issues

  Protecting your bones and cardiovascular system long-term

  What good replacement looks like (and red flags to run from)

Module 4 – Safe & Sane Hormone Replacement Options

  Pros and cons of pellets, injections, patches, creams, and capsules

  Why some “FDA-approved” solutions are still problematic

  How to talk to your provider about options without being dismissed

Module 5 – Lifestyle as Medicine

  Gut health, blood sugar, and inflammation and their role in hormones

  Sleep strategies that actually work in midlife

  Stress, vagus nerve support, and nervous system calm

Module 6 – Your Personalized Hormonal Roadmap

  Putting all the pieces together for you

  How to advocate for yourself at appointments

  Long-term strategy so you don’t feel lost after the course ends

PLUS

  Weekly or bi-weekly live Q&A sessions with me (replays available)

  Printable guides and handouts you can bring to your provider

   Access to Hormonal Harmony Community area for 6 months

Yes, I Want This Roadmap

Is Hormonal Harmony Right For You?

This is for you if:

 

✓ You’re in late perimenopause or menopause and feel like your body changed overnight.

✓ You’re highly motivated to solve problems now, before they become chronic disease.

âś“ You want science plus clarity plus compassion, not hype or pharma-sponsored confusion.

✓ You’re willing to invest time and money into your health—and you want to understand why you’re doing what you’re doing.

This is not for you if:

 

✓ You’re looking for a quick pill with no willingness to change anything.

✓ You only want confirmation that pellets, huge hormone doses, or extreme protocols are “perfectly safe.”

✓ You’re not ready to watch lessons, take notes, or advocate for yourself.

 Join Hormonal Harmony Today and Start Your Transformation!

 
Click Here To View a Previous Session (For Free)

Why Learn From Me?

I’m Dr. Valerie Bonnett, a retired medical doctor with decades of experience caring for women across their lifespan—and delivering around 1,500 babies along the way.

I’ve watched thousands of women suffer unnecessarily because their hormones were dismissed, misunderstood, or treated with unsafe protocols.

Now, I use my education and clinical experience to help women understand and achieve hormonal balance so they can thrive through the transitions of life, not just endure them.

In Hormonal Harmony, I blend science, clarity, and compassion so you finally have a trustworthy guide through this season.

Join Hormonal Harmony

$997 Only

Or 3 Monthly Payments of $367

  • 12 weeks of structured, physician-led teaching
  • Lifetime access to course recordings and materials
  • Three months access to the community / live Q&As
  • Printable PDFs and handouts you can bring to appointments
  • Clear, honest guidance on safest hormone replacement options

Secure checkout. Limited availability to keep Q&A manageable.

Enroll in Hormonal Harmony

Frequently asked questions

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Dr. Valerie Bonnett  |  Privacy Policy    |   Terms & Conditions